Return to your body’s natural intelligence
Change your story
These days, almost everyone is navigating some kind of health challenge.
We’re taught to normalize being unwell—but chronic symptoms aren’t just bad luck. They’re often the result of toxic burden, nutrient depletion, microbial imbalance, and disconnection from our bodies and environments.
This doesn’t have to be your story.
Getting started
Whether you're navigating persistent symptoms, seeking clarity about your health, or ready to take a more empowered approach to healing—I’m here to support you.
My approach is about co-creating a roadmap that fits you and your lifestyle—not chasing trends or following generic protocols. You set the pace.
This is your journey
This is a collaborative journey. You become the advocate for your health, gaining the tools to live more preventatively and intentionally—guided by your body’s feedback, not by guesswork.
Healing isn’t linear or instant. It takes patience, consistency, and a willingness to listen to your body over time.
I work both online and in person, in Lisbon, Portugal, offering a collaborative, personalized process.
Together, we approach your health with curiosity and compassion, gathering clues from symptoms, your history, hidden patterns and what’s influencing it (from your environment to your genetics to your microbiome), finding ways to gently shift the terrain—so your cells can return to balance and function more optimally.
Step 1: Strategy Session - Is this the right fit for me?
Step 2: Comprehensive health history & analysis
Step 3: Personalized nutrition & lifestyle action plan Step 4 (and onwards): Ongoing plan adjustments based on symptoms & progress.
I offer sliding scale pricing to make my care more inclusive and approachable for as many people as possible.
