Good health is something we cultivate.
A personalized, science-informed approach to wellbeing through functional nutrition, lifestyle, and integrative wellness.
Hi, I’m Melanie
I help people better understand their bodies and take an informed, proactive approach to their health. Whether you're looking to optimize your wellbeing or navigate persistent symptoms, I bring together physiology-first investigation, functional nutrition, and lifestyle support to help you find clarity and meaningful next steps.
How I can support your health
Prevention & Longevity
Nutrition and lifestyle support for energy, digestion, hormonal balance, metabolism, sleep, and healthy aging.
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Chronic Symptoms & Complex Health Challenges
Exploring underlying patterns contributing to persistent digestive, hormonal, immune, and other chronic symptoms.
Preconception, Pregnancy & Postpartum
Nutritional support for fertility preparation, pregnancy, postpartum recovery, and your baby's early development.
Children's Health & Microbiome
Supporting children's gut health, digestion, food sensitivities, skin concerns, and healthy microbiome development.
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Supplement Guidance & Education
Reviewing your current supplements for quality, interactions, unnecessary overlaps, and alignment with your health picture and goals.
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A different kind of care
Health is more than the absence of symptoms. Health is more than the absence of symptoms. Through functional nutrition and an integrative, systems-based approach, I explore the connections between your physiology, lifestyle, and environment to offer personalized guidance that supports your long-term wellbeing.
Working together
Whether you're looking to improve your everyday health, explore persistent symptoms, or find support for yourself or your family, I'm here to help you take an informed, personalized approach to wellbeing.
I offer one-on-one functional nutrition and integrative health consultations, both in person in the Lisbon and Setúbal areas and online internationally.Support is offered through structured packages designed to allow for depth, continuity, and meaningful progress over time.
The best way to begin is by completing the Getting to Know You intake form so we can confirm this support is the right fit.
Offering in-person consultations in the Setúbal and Lisbon areas, as well as online support internationally.