Return to your body’s natural intelligence

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Change your story

These days, almost everyone is navigating some kind of health challenge.

We’re taught to normalize being unwell—but chronic symptoms aren’t just bad luck. They’re often the result of toxic burden, nutrient depletion, microbial imbalance, and disconnection from our bodies and environments.

This doesn’t have to be your story.

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Getting started

Whether you're navigating persistent symptoms, seeking clarity about your health, or ready to take a more empowered path to your wellbeing—I’m here to support you.

Sustainable health should enhance your happiness, not take from it. My approach is about co-creating a roadmap that fits your body, your pace and your lifestyle—not chasing trends or forcing generic protocols.

Everything I teach is backed by solid research, and I translate that science into real life strategies that actually work.

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This is your journey

This is a collaborative journey. You become the advocate for your health, gaining the tools to live more preventatively and intentionally—guided by your body’s feedback, not by guesswork.

Healing isn’t linear or instant. It takes patience, consistency, and a willingness to listen to your body over time.

Functional nutrition is about sharing knowledge—giving you holistic, science-based insights that help you better understand your body so you can feel confident advocating for yourself with healthcare providers.

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I work both online and in person, in Lisbon, Portugal, offering a collaborative, personalized process.

Together, we approach your health with curiosity and compassion, gathering clues from symptoms, your history, hidden patterns and what’s influencing it (from your environment to your genetics to your microbiome), finding ways to gently shift the terrain—so your cells can return to balance and function more optimally.

Step 1: Get to know you session - Is this the right fit for me? (20 minutes, free)
Step 2: Comprehensive health history & analysis (60 minutes)
Step 3: Personalized nutrition & lifestyle action plan (60 minutes)
Step 4 (and onwards): Ongoing plan adjustments based on symptoms & progress. (45 minutes)

I offer sliding scale pricing to make my care more inclusive and approachable for as many people as possible.

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How it works