Personalized, science-informed guidance to help you choose cleaner, higher-quality supplements, understand interactions and proper use, and ensure your routine aligns with your body's needs.
Are Your Supplements Right for You?
More supplements don't always mean better health.
With so many products, formulations, and conflicting recommendations available, it can be difficult to know which supplements are worthwhile.
You may be taking products that overlap, contain poorly absorbed forms of nutrients, aren't appropriate for your needs, or could interact with medications.
A supplement review offers an independent, informed look at your current routine to help you understand what's useful, what deserves a closer look, and where you may be spending unnecessarily.
Quality & purity
Ingredients, additives, sourcing, third-party testing, and cleaner formulations.
Dosages & safety
Whether you're taking too much, too little, or combining supplements in potentially harmful ways.
Interactions
How supplements may interact with each other, medications, and certain health conditions.
Timing & absorption
When to take supplements, whether with or without food, and combinations that may improve or interfere with absorption.
Your individual needs
Reviewing relevant lab results, health history, and goals to assess whether your supplements are appropriate for you.
Unnecessary supplements
Identifying overlapping products or ingredients that may add cost or increase the risk of adverse effects without clear benefits.
The goal is a simpler, safer, more effective supplement routine tailored to you.
What we'll look at
How your supplement review works
Before we meet, you'll complete a short questionnaire and share your current supplements, including product names, labels, and dosages, along with relevant health and medication information.
I'll review these in advance so we can use our consultation to discuss my findings, answer your questions, and identify practical next steps.
Afterwards, you'll receive a concise written summary of the main findings and recommendations.
This is a focused educational service, not a comprehensive health assessment or treatment plan. Any changes to prescribed medications or clinician-directed supplements should be discussed with your prescriber.